Within the context of feminist therapy, what does empowerment involve?

Empowerment within the context of feminist therapy focuses on recognizing and changing harmful societal beliefs, which is essential for promoting personal growth and well-being among individuals, particularly women. This therapeutic approach acknowledges how societal and systemic issues can contribute to feelings of oppression, low self-esteem, and helplessness. By helping clients identify and challenge these damaging beliefs, feminist therapy encourages them to reclaim their voice, agency, and sense of self-worth.

Empowerment involves not just individual change but also collective action, as clients learn to navigate and confront the broader societal structures that affect their lives. This approach encourages individuals to engage with their cultural and societal environments in healthy ways, viewing themselves as active participants in their life stories rather than passive subjects of societal expectations. This process is crucial for fostering resilience and empowerment, which are central themes in feminist therapy.