Which of the following techniques is used in Reality Therapy?

In Reality Therapy, one of the core techniques is challenging inappropriate behavior. This approach emphasizes personal responsibility and promotes the idea that individuals have the ability to control their own actions and make choices that lead to fulfilling lives. By challenging inappropriate behavior, counselors help clients recognize how their actions might be sabotaging their goals, therefore guiding them toward healthier decision-making that aligns with their personal values and needs.

This technique is not about focusing on deficits or weaknesses, which does not align with the principles of Reality Therapy that encourage empowerment and self-efficacy. Encouraging self-pity contradicts the therapeutic goal of fostering responsibility and personal accountability, as it can lead individuals to remain stuck in a victim mindset rather than taking proactive steps toward their goals. Moreover, avoiding goal setting directly opposes the fundamental premise of Reality Therapy, which is centered around helping clients establish clear, achievable goals to improve their lives. By focusing on challenging inappropriate behaviors, counselors enable clients to identify barriers to their success and motivate them to engage in positive change.