Which of the following is considered a stage of change?

The stage of change model, often referred to as the Transtheoretical Model, outlines a series of stages individuals typically progress through when modifying behavior, particularly concerning addiction and recovery. One of the key stages in this model is the Action stage.

During the Action stage, an individual actively engages in behavior change and implements specific actions that are intended to reduce or eliminate their substance use. This involves not only making changes but also maintaining these changes over time through commitment and effort. Individuals in this stage are typically making observable modifications in their drug-related behaviors, such as attending counseling, participating in support groups, or making lifestyle adjustments that support their recovery.

The other terms listed do not represent distinct stages in the change process. Regret can be an emotion experienced after a behavior but does not denote a specific point in the change process. Denial is often seen as a barrier to change, where an individual may refuse to acknowledge the extent of their substance use and its impact. Survival is a more general concept related to the instinct to persevere and does not correspond to a defined stage in the behavior change context. Thus, the Action stage is the correct identification as it clearly aligns with the structured phases individuals experience in the journey of change.