Which cognitive-based therapy was developed by Ellis to confront irrational thinking?

The focus of the question is on the specific cognitive-based therapy developed by Albert Ellis, which is Rational-Emotive Therapy (RET). This therapeutic approach centers around the idea that our emotions and behaviors are largely influenced by our beliefs and thoughts. In RET, clients are taught to identify irrational beliefs and replace them with more rational, constructive thoughts. This process enables individuals to challenge and modify their thought patterns to achieve healthier emotional states and behaviors.

Rational-Emotive Therapy emphasizes the link between thoughts, feelings, and behaviors, making it a powerful tool in addressing issues like anxiety and depression stemming from irrational beliefs. It is specifically designed to confront the irrational thinking that often leads to emotional distress, which aligns perfectly with the focus of the question.

Other therapies listed, such as Behavioral Therapy and Solution-Focused Therapy, have different focal points and methodologies. Cognitive Behavioral Therapy, while related to RET, is a broader approach that incorporates elements from both cognitive and behavioral theories. However, the key distinction remains that Rational-Emotive Therapy was the first developed by Ellis to specifically challenge irrational thinking directly.