What primary focus does Cognitive Behavioral Therapy have?

Cognitive Behavioral Therapy (CBT) primarily emphasizes addressing "here and now issues," focusing on the present thoughts, feelings, and behaviors of individuals rather than delving into past experiences or making future predictions. This therapeutic approach operates on the principle that current cognitive processes significantly influence emotional states and behavior. By recognizing and modifying negative or distorted thinking patterns, individuals can change their emotional responses and behavioral actions in the present moment.

In CBT, the therapist works collaboratively with the client to identify specific problems and develop strategies to address them. This focus on the current situation allows clients to gain greater self-awareness and develop practical skills for managing their difficulties, thereby fostering immediate change and improvement in their lives. This relevance to current issues distinguishes CBT from other therapeutic modalities that may pay more attention to the historical context or future outlook.