What is typically the last stage in the stages of change model?

The last stage in the stages of change model is maintenance. This stage follows the action phase, where an individual actively implements behavioral changes to overcome issues, such as addiction or unhealthy habits.

During maintenance, the focus is on sustaining those changes over time and preventing relapse. It involves developing strategies to cope with potential triggers and situations that could lead to former behaviors. The individual works on reinforcing the new, healthier lifestyle and monitoring their progress, often employing support networks and coping mechanisms learned during earlier stages.

Thus, maintenance is crucial as it reflects a long-term commitment to change. Successfully navigating this stage can significantly contribute to overall recovery and personal growth, making it an essential aspect of the change process.