What is a major component of action in changing behavior?

Taking action is a crucial component of changing behavior because it involves the implementation of strategies and techniques that facilitate actual change. While identifying triggers, setting goals, and developing insight are important steps in the behavioral change process, they primarily prepare the individual for action.

Taking action means that the individual is not just aware of the need for change but is actively engaging in behaviors that promote that change. This may include practicing new skills, participating in therapy sessions, engaging in support group meetings, or even employing self-care activities. It emphasizes the transition from thought and planning into real-world application, which is where progress truly occurs.

By actively engaging in these behaviors, individuals begin to experience the consequences of their actions, which can reinforce positive changes and create new habits. Therefore, taking action is not only essential in the framework of behavioral change but also differentiates those who are ready to make substantive changes from those who may still be in the preparatory stages.