What happens during the 'Action' stage of the Stages of Change Model?

During the 'Action' stage of the Stages of Change Model, individuals actively modify their behaviors and make the necessary changes to address their substance use issues. This is a critical phase where individuals implement specific strategies and take concrete steps toward achieving their goals related to recovery or Behavior change.

In this stage, behaviors that were previously problematic are replaced with healthier alternatives. Individuals may participate in treatment programs, develop new coping mechanisms, and engage in support groups to facilitate their progress. The emphasis during this stage is on taking proactive steps to make changes and sustain them over time.

This stage is distinct from the earlier phases of recognizing the problem or contemplating change, as it reflects commitment and effort towards real transformation rather than just awareness or maintenance of change. Therefore, it signifies a vital and active engagement in the process of change.