What does the preparation stage of change signify?

The preparation stage of change signifies getting ready to implement changes. This stage is part of the Stages of Change model, often referred to as the Transtheoretical Model. During the preparation stage, individuals acknowledge that they have a problem and are actively planning to make a change in the near future. They may start taking small steps toward their goal and may seek help or resources to facilitate the upcoming changes. This stage indicates a commitment to change, where individuals begin to create a plan to address their issues and visualize what steps they will take, moving from contemplation to action.