What does Step 4 involve individuals doing?

Step 4 in the recovery process often focuses on reflecting on one's actions and responsibilities. This phase encourages individuals to conduct a personal inventory, examining their past behaviors and the impact these actions may have had on themselves and others. Through this reflection, individuals can gain a deeper understanding of their patterns, triggers, and the causes of their substance use. This step is critical for fostering accountability, promoting insight, and laying the groundwork for personal growth and change.

While seeking forgiveness from others, setting life goals, and acknowledging feelings of inadequacy are important components of recovery and may come into play at different stages, the essence of Step 4 primarily lies in self-reflection and taking responsibility for one's actions.