What basis does Rational Recovery focus on for self-help?

Rational Recovery primarily focuses on Rational Emotive Therapy (RET) as its method for self-help. This approach emphasizes understanding and changing irrational beliefs and thought patterns that can contribute to addiction. By equipping individuals with skills to challenge and alter these beliefs, Rational Recovery encourages a self-empowerment model where people take responsibility for their recovery through rational thinking. This focus on cognitive restructuring allows participants to develop practical strategies for managing cravings and urges without relying solely on group support, spirituality, or religious faith, which distinguishes it from other recovery models.