During which stage of change might an individual start taking actionable steps towards change?

The stage of change where an individual starts taking actionable steps towards change is known as the Preparation stage. During this phase, individuals have typically acknowledged the need for change and are actively planning for it. They may begin making small adjustments or taking preliminary actions that could lead to greater changes. This could involve setting specific goals, gathering information, or seeking support from others.

In contrast, the Contemplation stage is characterized by individuals recognizing that they have a problem but not yet committing to take action. The Pre-contemplation stage involves a lack of awareness or denial about the need for change, and the Maintenance stage refers to sustaining the changes that have already been made, rather than initiating new steps toward change. Understanding the nuances of each stage is vital for providing effective interventions and support during the recovery or change process.