During the Contemplation stage of the Transtheoretical Model of Change, an individual is:

During the Contemplation stage of the Transtheoretical Model of Change, an individual is becoming more aware of their issues and considering the possibility of making a change. This stage is characterized by ambivalence, where the person is recognizing the need for change but has not yet fully committed to taking action. They often weigh the pros and cons of their current behavior and the potential benefits of change.

Choosing the option related to getting ready to change accurately reflects the essence of the Contemplation stage, as individuals are actively thinking about their situation and contemplating their next steps. They may start to gather information or contemplate the consequences of their behavior, indicating a shift away from simply maintaining the status quo or denying the issue. This contemplative thought process is critical as it sets the stage for the next phase, where the individual prepares to take tangible actions towards change.