At what stage of the Stages of Change Model is a person actively changing their behavior?

The Action stage of the Stages of Change Model is characterized by individuals actively implementing strategies to change their behavior. During this phase, individuals take concrete steps to modify their actions, which may include changing habits, seeking support, or adopting new behaviors that align with their goals.

In this stage, the focus is on making changes evident not only to oneself but also to others. People in the Action stage are often highly motivated and engaged in their recovery or change process, demonstrating a commitment to the changes they wish to make.

To highlight the importance of this stage, it is essential to recognize that prior stages, such as Preparation, involve planning and developing an intention to change, but the actual behavior modification happens in the Action stage, making it a critical point in the overall change process.