According to the stages of burnout, what is the first stage?

The first stage of burnout is characterized by enthusiasm. During this initial phase, individuals often feel highly motivated and passionate about their work. They may become deeply engaged, exhibiting a strong commitment to their responsibilities and a desire to make a meaningful impact. This energy can lead to high levels of productivity, but it can also set the stage for future burnout if not balanced properly.

As individuals continue in their roles, they may begin to encounter challenges that contribute to stress and disillusionment over time, but it all starts with this enthusiastic engagement. It's essential to recognize this stage as a vital aspect of the burnout process because it highlights how dedication can eventually transform into stress if self-care and boundaries are not prioritized. Understanding this can help individuals and counselors to identify early signs of stress and take proactive steps to maintain a healthy work-life balance before progressing to the later, more harmful stages of burnout.