According to Reality Therapy, what are the two basic needs of humans?

Reality Therapy, developed by William Glasser, emphasizes the importance of personal relationships and the fulfillment of basic needs in mental health and well-being. The two fundamental needs identified in this therapeutic approach are love and feeling worthwhile.

Love refers to the essential human desire for connection, affection, and belonging within relationships. This need emphasizes the role of interpersonal connections in maintaining mental health and overall happiness. Feeling worthwhile relates to individuals' self-esteem and self-worth. It underscores the importance of feeling valued and recognized, both by oneself and by others, as critical aspects of personal identity and mental health.

By focusing on these two needs—love and feeling worthwhile—Reality Therapy helps individuals understand their behaviors and motivations. It encourages clients to address their unmet needs and develop healthier relationships that promote a sense of accomplishment and worthiness. This focus aligns closely with the therapeutic goals of enhancing well-being and satisfaction in life.